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I'm tuning down on core for a while. I hit all my main goals. 545 with reasonably good form deadlifts and I hit 945 on power shrugs. With a little ingenuity and a few tow straps I managed to single rep 1 ton on the leg press (44plates and 2-10's). I'm doing a lot of reverse curls and bag work with dumbells in my hands. It's insane on the forearms. I'm at 284 now and a little over 1% lower BF than this time last year. I'd like to drop another 3-4% and maintain my weight.
What's sad is you're bench is better than mine. I've got stong triceps and decently built pecs, I just can't put em togethor.
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