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My back problems are essentially 99% cleared up, and I have two badly ruptured disks (I believe its L1/L2).
1) I lost weight
2) I went to physical therapy, then kept doing the stretching exercises. Most are simple yoga moves really.
3) I got my core strength up.
4) I stopped doing all high impact sports. Not tough for me because running was all I really had to give up.
Everyones back is different, but it works for me.
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