[Rick Lee]

I'm going on three weeks without a smoke, am back to getting fish at least 3x per week, but have indulged too much on bacon and eggs recently. I switched to turkey bacon, but sometimes regress to the real stuff. I use that Land O' Lakes faux butter, which works ok for cooking. My weekday breakfast is always oatmeal and a large cup of coffee, fat free creamer and Sweet n Low. I don't think the numbers are correct, but when I hit the eliptical at the gym, it says my heart rate is in the 155-160 range for 30 min. Seems kind high to me, so I might buy a heart monitor. After a few more mos. of this lifestyle I'm gonna get me a physical and see what the doc. says. Sure hope I don't die on my motorcycle after giving up cigarettes. What a waste that would be!