anybody familiar with this educational vid on nutrition called "food matters"
http://www.foodmatters.tv/ just ordered it after a friend of mine who does not get excited about much shared his experience with it. being that i am trying to get healthier by stopping my smoking, trying to lower my weight & cholestoral to get my nasa provisional (my doc wont sign off on me going racing in my current state). explains how the garbage we eat is killing us and gives suggestions on how to eat & live better.
not generally one to jump on something like this, but since i am trying to get healthier the timing was right. anyone as moved as my bitter friend timmy house of pain by this or other self help stuff?
t