|
The American diet is not only unhealthy but also supersized - when you eat out here, the portions are literally 1.5-2x as big as you need (and I'm not talking about Claim Jumper either - those are 3x or more). Thing is you don't even realize it because that's what you are used to.
Fad diets are not the answer: even if they work, the minute you stop following them you are going to revert to your old ways and start putting the weight back on.
Educating yourself and gradually improving your eating and exercise habits is the path to sustainable weight loss and better health. I have photos of myself 50lbs heavier to prove it.
__________________
Carrera 3.2 - "Faster, Stronger, Better"
|