Quote:
Originally Posted by cantdrv55
I used to put Cytomax in my water bottle but I can no longer stand the sweet taste so I switched to Gel Bloks for electrolyte replenishment. Unfortunately, I forgot to buy some before my ride.
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Electrolyte issue. Bonking is when you deplete your glucose in your bloodstream to the point where your brain starts to shutdown. Cramping involves electrolytes or over use.
As far as shot blocks, gels, etc, I make my own. I use dextrose powder from a homebrew shop, mixed with a small amount of water and a small amount of lemonade mix for flavor. I also put in electrolytes (potassium and sodium), caffeine and calcium. I use small bottles (5 oz each) for shorter rides (more than 40, but less than 60) and substitute a full water bottle on very long rides, like today, 100 miles.
You need to put back the water, calories and electrolytes.