Like Warren says - save it as a jpeg (6/10 quality if it gives you the option) and make it ~640x480. THis should be about 40k and very dial-up download friendly.
I am 2% older than last time. Here I am with a ladyfriend (not
THE ladyfriend, who is taking the picture). When you dress up like that, you can call all women ladyfriends

. With those clothes, I need a viper green car, for sure....