Quote:
Originally Posted by Jims5543
If your trying to loose weight or maintain a low Body Fat % there is no room for Beer / alcohol, period.
As soon as I started to drink again I gained back 4 pounds of the 25 I lost in 3 weeks.
There are just too many empty calories in booze for it to be worth it.
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When I was in college and graduate school, I drank more thick beer than at any other time in my life. Had about a 5% body fat during that time, due to a lot of cycling. You can drink all the beer you want, you just have to burn a lot of calories if you do, or you get fat. You used to get a discount on keg beer at the Anchor Steam brewery.