Quote:
Originally Posted by legion
Yep, I'm incredibly obese. I swim 2-4 miles a week, run 8-12 miles a week, bench press repping at 355, and leg press repping at 690. I've put on quite a bit of muscle since my college days, and probably carry 20-30 lbs of excess fat, but according to those charts, they treat every pound over 160 like excess fat, and do not take into account type of build.
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Holy sh@t! I was proud of finally benching 225!
I too am obese, and I do 30-45 minutes of weights and play 1-1/2 hours of basketball or sand volleyball 5 days a week.