hi chris, i see..still good strength numbers for someone who's not focusing in that specifically. your height/weight combo do give you a good basis for it, though. i'm 6'2" and most of my own strength training body weight was between 230-250 lbs...over 242 for competition. it's hard to provide good tips without working directly with someone, and perhaps you didn't actually ask now that i think back..lol. maybe you were just reporting the accomplishments..and again, kudos to you..in my case, today at 43, what brings me into the gym is more often the psychological benefits..and i'm gradually shifting to a more 'general fitness' program myself. it's hard to recognize strength changes associated with age. i shouldn't complain, though..i had a great run of it in the gym. anyway, if i can ever help with a tip, don't hesitate to write or shoot a pm..i don't bench 440 anymore today, but i can still unload it from the bar..
