[legion]

360 last Friday.

Instead of doing my normal 3 weeks of lifting and one week of rest, I did 4 weeks of lifting. (By "rest", I mean I do only cardio for the week.)

I definitely felt some stress in my shoulders. That means back down to 355 for a while. It also means this year long push is over.

My next goal is to improve my swimming. Right now, I'm swimming a mile in 1 hour, 15 minutes alternating every four laps between sidestroke, resting backstroke, racing backstroke, breast stroke, and freestyle. After not swimming for 10 years, it's take me 4 months to get my form back, but I still tire easily. I'd like to get back down to a 45 min. mile.