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Nice acheivement.
I highly, highly recommend you back off on the heavy benching for a while and focus on some rear deltoid and rotator cuff training.
Heavy benching in the abscence of overall shoulder conditioning is a torn shoulder timebomb. You will never be the same. Trust me.
Ask yourself this- are you putting as much emphasis on your rear shoulder development as your bech press? If not- time to rebalance.
Benching is not a chest excercise.
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