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When I did some work on my '73 2.0 heads I just rented a valve spring compressor from my local tool rental place and it worked fine. I don't know if all valve spring compressors will work though.
Also, when I did a "top end rebuild" on my car all the cylinder to case and cylinder to head metal sealing rings appeared to be exactly the same (steel, I believe) and came in the same plastic bag. The old sealing rings were the same as the new ones and were still in place on the motor so I just replaced them with the new ones.
Alpine
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