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Technically I have heard that the indigestible flax seed husks clean you innards (you can buy them at TJ's or health food stores).
I take flaxseed oil in tablets... don't care for the taste or smell... reminds me of furniture polish.
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Gary Fisher 29er
2019 Kia Stinger 2.0t gone 
1995 Miata Sold
1984 944 Sold
I am not lost for I know where I am, however where I am is lost. - Winnie the poo.
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