I haven't made the time (yeah i know contributing to my own problems
) but a friend's wife has this bad and she has been going with the nutrionist route and is much better
There is a whole list of foods we should not be eating , so if we follow the guidelines the flare ups are much less severe when / if they happen. I have been more careful on what i eat, chew slowly and patiently and its been much better for me since the recent flare up with the crohn's. Everytime i cheat (corn products, mushroom, too much lettuce) i know it