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Originally Posted by Shaun 84 Targa
Good advice John. I'm hyper-conscious about refined sugar and think I have a fairly low sugar level on average, though I was eating 3-5 pints of Häagen-Dazs a week over the summer. Cut that out in Sept. Maybe I should bring it back?
I have been thinking of biking in the mornings, just got out all my old gear. I do need to do something.
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Haagen-Dazs???? There's nothing in there that will help you.
I like biking in the mornings and would do about 37 miles 2 or 3 times a week before 9:00 in the summer. It's not possible now with my daughters' school schedules and the darkness. I did find that on those days when I did the full 37 miles, along with some bowflex and elliptical machine before sunrise (45-60 minutes combined) and then an hour of Aikido at lunch time, that I'd would need a 15 minute catnap around 2:30. I figure at that point I had kind of gone over the top a little.