Quote:
Originally Posted by DARISC
Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
Adelle Davis (1904 - 1974)
Think of your body as a machine. Consider what you eat as fuel.
A big breakfast lights off your metabolism and fuels you up to charge into the day.
A lighter lunch gets you to the end of your work time without running out of gas.
An even lighter dinner (before 7:00 PM) sustains enough energy to see you through your evening.
Any left over calories when you turn in will be stored as fat while you sleep.
We all differ but chances are that if you try this routine you'll need no nap.
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This is key. And the elimination of sugars.
And no carbohydrates in the evening. None.
Ginseng and Gingko Baloba on top, and you're laughing.