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Don't eat anything white, refined sugar, white bread, white rice, flour, all bad. High fructose corn syrup is freakin' poison, avoid it like Dipso avoids reality
If you are under stress, you need more physical activity. Do it early in the day and it revs up your motor for the day. Will also help you sleep better. If you are getting adequate, quality sleep at night, you should never need to take a nap.
Light meal late, low carbs, high protein, biggest meal in the morning, like farmers used to do. Drink more water than you think you need. Don't abuse caffeine, try going off coffee completely, switch to tea.
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She was the kindest person I ever met
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