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Good job empyto. Those are great results. I agree 100% that nutrition is everything. I went from 202 to 172 in 90 days with the only focus on nutrition. I still weight trained but didnt modify my workout AT ALL. Not even cardio. In fact I didnt do cardio at all. I only did this as a bet with someone as my best weight is around 195 solid. (which is where I am now) 172 is a little to thin for me.
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Grappler
Know Gi / No Gi
1976 RSR Backdate (Turbo 3.2)
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