3 milligram dose - morning exerciser. I'll head to the gym at 4:00am this morning. I'd be there now but they don't open until 4:00. Excessive caffeine will disrupt my sleep patterns. Most of my disruptions revolve around stress related issues. It becomes a spiraling circle. Stress disrupts the sleep, being tired causes more stress, etc.
So I break the cycle. I can cope with the stressors in my life if I can face eachday rested. A few days to a week on the melatonin resets me.
Oh and the LSD comment? Dang - that was LMAO funny!
angela