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Originally Posted by Darisc
and will naturally lose the desire to eat unhealthy foods - they will no longer give you comfort; they will make you feel, to one degree or another, ill.
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Yeah...that's just what i'm looking for. To get sick when i eat my favorite foods.
That's quite a sales pitch you have there...
Were i considering Yoga to begin with, you'd have just sealed it's doom in a single sentence.
I'll stick to Tai Chi. You can still eat your favorite food without a need to barf, and it's actually a devastating fighting system as well, if you actually take the time to interpret the motions you're practicing. Really any form of martial arts is adaptable to a tai chi style too. So if you already know some other form of Karate or Kung Fu, you don't even really need to learn any of the tai chi forms anyway. The secret of tai chi is in the slow, well aligned movements, and the slow steady breathing. It puts you at peace.