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A local Pelicanhead has offered a referral. Someone who, according to the Pelicanhead, has actual talent. According to my observation, approximately 3% of psychologists have actual talent. The rest, for someone like me, are a waste of time. I'm not joking at all. I estimate 3%.
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For someone like you? It seems like you may be putting yourself in a category or box of people who can't benefit from therapy. Have an open mind. So you meet some stupid or crazy one's along the way. You can still get something out of it. Take what works for you from each experience and design your own self help program. Interview them before writing a check, how do they work, what would they expect from you each session...............?
Find some other things that will help. Exercise and diet can be important in battling depression. My own prescription was cycling when I went through my divorce. I pedaled my ass off day and night. Now it's yoga, takes me to a place mentally and physically that is healing. I also find track days and racing to be good therapy
Best of luck.