[Westy]

243 this morning. 10 lbs, probably three of it is water.

Treadmill and weights. NO beer (sob sob sob). I've re-read every back adition of Muscle and Fitness. I doubt I'll ever make the cover!

Eating completely clean, and keeping the sodium intake VERY low. Averaging about 1200 calories a day, and that will last for 3 to 4 more weeks before I up them to 1500-1600. I need to stay at a minimum of 50 % deficite. After that I will settle in around 2000 a day, but still keep a 50% deficite.

Buying a new machine today. The old one is plain worn out. It creaks about as much as my bones. 41 pounds to go,,,,that's an average of 4.1 lbs a week. Doable, but not probable. The more I lift, the more protein I consume, the more water and glycogen fill my cells. Not a problem, except for weight loss. Regardless, I trudge on.

Sure would like a platter of Chicken Nachos and a cold XX beer!