Quote:
Originally Posted by rouxroux
For me, a quick snort of Afrin (either the menthol sinus or severe congestion) does the trick.
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i have been addicted to afrin, 3 times. hard to kick that habit. my doctor had to intervene. hated it. i never touch the stuff anymore.
my dad died of cancer that started in his sinuses...i am more aware of sinus health because of it. my co-workers sniff tobacco up their noses...WTF?
anyways, a neti pot looks like a small teapot. you put in some iodine free salt, add warm water. and flush the saline into one nostril out the other...blow (you should see the stuff that sometimes comes out), and repeat with the other nostril. my first few times, i had to do it in the backyard, because i made such a mess. believe me, it is chem free, and will work WONDERS.