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I think there's pretty good evidence that Fish Oil is beneficial, so I take that along with selenium occasionally... Correct me if I'm wrong, but most doctors and nutritionists downplay the need for a multi-vitamin? If you're gonna take vitamin C, I agree that Ester-C is great. Calcium Ascorbate is not as acidic as typical vitamin C preparations and ca be taken without any stomach upset.
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commandant of the compound
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