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I take a multi vitamin "LifeEssence" another "Probiotic" and 2 fish oil gelcaps. My Wife is big into vitamins and supplements so she buys only the best. They're not cheap (around $75 a month) but I do feel better and haven't gotten sick for awhile.
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"Prayer isn't a parachute. It's a compass. It doesn't save you from the storm. It guides you through it." - Bear Grylls
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