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CONGRATS to the Lendaddy...but the truth is ya needed to drop the blubber..diabetes probably already had your address...

Back in 2007 the Doc said to me...TABS ya have slipped over the line and are now Diabetic..WHOOPS the TABBY SLIPPED....So she said the only question is can ya do it yourself or your remaining days will become increasingly miserable....you need to lose weigh...your problem has bin you have bin putting in the wrong fuel into your body...60 grams of Carbs for you aday...you can eat all the meat, cheese and veggies ya like...She said the magic words ..ALLL YOU CAN EAT..justt no Carbs. SO I thought I can have two 16 oz Rib Eye Steaks if I want...So from that day until this I have remained at about 100 grams or UNDER a day...when 300 grams is considered to be normal on a 2000 cal diet..

Anyway when I walked outa that Doc's office that March day I was 348 by September I was down to 298....in May of 08 I broke a tooth and I was able to drop down to 290...into October of 09 I gained some weighed getting back up to 312...then I decided that I felt better if I just ate a little less...so since then I have dropped back to 303 yesterday...AND ALL OF THIS WAS DONE WHILE STILL GOING TO THE BUFFET AND PIGGING OUT...

A good part of my regain in weigh was switching to a Higher Carb Bread...the packages were mismarked as to total Carb content...from 12 grams to the correct 21 grams a slice...I switch to Orowheat Double Fiber which is about 10 grams a slice....but to drop weight Aunt Hatties Low Carb at 5 grams a slice..is what does it...also Wallmart Great Value Brand Corn Tortillia at 7 grams each.

The problem is that any fool can lose weigh...the question is do you have a round trip ticket or is it just one way...so the idea is to keep the weigh off...