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Having hell getting to sleep....
Ok here it is almost 3am.... I have to be up in about 5hrs....
I have gotten in this ugly cycle of stay up way late go to class sleep deprived and then take a nap in the afternoon.... Like today I had a lab all morning... came home ate lunch... slept all afternoon... went to my scuba class came back ate dinner and crashed again without thinking about it... fell asleep in the recliner with my laptop in my lap.
So what can I do to get back on a regular schedule.... it seems like no matter what I do I have hell going to sleep in bed anytime of night cant get comfortable and not sleepy... I don't have problems with naps b/c I am worn out when it gets to that stage.... It just seems like I am wired at night....
I have cut WAY back on caffeine... Drink mostly water now.
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