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heres some interesting FACTOIDS................
1) einstein ran on 5hrs or less sleep a day. i run on about 5-7hrs sleep.
2) if you disrupt your cycle you can never oversleep to regain that cycle back. ie. you lost sleep you will never gain it back.
3) partying(or working at home and slamming beers) is the same. stay up late and completely waste your regular sleep cycle.
4) REM sleep is the deepest and most fullfilling. this is very elusive and i havent a clue how to attain it on a regular cycle.
5) eating late and any caffeine will assure a poor night sleep.
6) eating spicey food late will also screw thangs up.
7) when i was young i was a night person(a bat). now that i have grown up usually i am out for the count right after the headline news at 9:15 -9:30 pm and then up at 330-430am every single stinking day. once last year i slept til 730am and thats because i hammered down a 18pak of cold juans. i felt very rough that day and took a NAP!
8) they have found that people who take a 90min nap are more conducive to problem solving than juans who dont take a nap. apparently a nap allows brain to clear short term memory banks and allows better problem solving.
9) rolling over after doing the "wild thang" is a deep REM sleep, problem is some idiot moron calls you on yer phone,rings yer doorbell, garbage truck/cop car/ambulance/firetruck ALWAYS WAKES YA UP! never fails.
10) a good nights sleep is PRECIOUS!
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