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You mostly condition yourself to things. Some decent stock advice is to get yourself on a regular schedule of going to bed & rising at about the same time. If you exercise, it's better to do it earlier in the day. Exercising late is another thing that gets you revved up. Maybe make time for some activity like reading part of a novel or something to take you mind off other things, and hit the bed on time. Melatonin won't put you to sleep, but it might help you sleep better. I've been taking 2, 3 mg. tablets at bedtime since around 1990. I don't miss it if I skip it, but I find I wake up during the night more frequently. Why do you have to think of those sorts of things at night anyway. At your age you should be thinking about ******* at that time (and most other times during the day).
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Marv Evans
'69 911E
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