[jhynesrockmtn]

I watched my ex go down a path of trying to medicate away her anxiety and depression. She's diagnosed bi polar. For many this is much more serious than "it's all in my head" but I would do anything you could to stay off the drugs. Diet, exercise, change of scene. Yoga has been great for me. I don't suffer from depression but the focus required and cardio workout from Bikram yoga has a ton of benefits. I would try and find a therapist who isn't a pill pusher to examine other triggers or causes. Best of luck.