[enzo1]

it "was" awesome, trying to eat more fish...... only thing I might add would be some Ramono cheese, dang JCF don't tell me that...... Tilapia have very low levels of mercury[10] as they are fast-growing and short-lived with a primarily vegetarian diet, and thus do not accumulate mercury found in prey.[7]
Tilapia is a low total fat, low saturated fat, low calorie, low carbohydrate and low sodium protein source. It is also an excellent source of Phosphorus, Niacin, Selenium, Vitamin B12 and Potassium. [8]