[Crowbob]

Just don't buy a pack. The cig. companies have done extensive research. 20 cigarettes is the optimum number to get back on 'em for most people. If you really need a smoke, offer to somebody to buy ONE cig. for a buck. You don't go home with 19 cigarettes wispering in your ear. If you need another one, buy another one for a dollar. Just don't buy a whole pack. If you do, smoke one give or throw the rest away. The cravings are the worst. You break down, have a smoke and then get the double whammy of guilt and fail. DON'T BUY A WHOLE PACK. Fight the cravings one at a time, minute by minute. They do diminish. If you fall off the wagon-no biggy. Just start all over. You know what to expect. It can be done.