[speeder]

You can do it, if you think you can. I quit, (again), 3 months ago and not looking back. Sure, I miss smoking sometimes for a minute but it passes quickly. I miss everything I've ever done in life that gave me a thrill once, no matter how self-destructive. One of the most important tools for me was information+ a support system of friends and other people quitting smoking. They might have such groups where you live, don't knock it until you've tried it. People helping each other do something difficult together is a powerful force.

One thing that never worked for me in the least was patches/inhalers/pills or any other *substitute* for nicotine. The only way to quit is to stop going to the store and buying them and then stop putting them in your mouth and lighting them. It's a fact.