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I do have a herniated T3 that has actually been pretty good the past year or so, this is much lower, thinking L5 and it is a different type pain all together. When I ran and played soccer in college I used to be able to do some great stretching and I was fit so I never had back issues. Now that I am a lazy slug my body is rebelling!
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Michael D. Holloway
https://simple.m.wikipedia.org/wiki/Michael_D._Holloway
https://5thorderindustry.com/
https://www.amazon.com/s?k=michael+d+holloway&crid=3AWD8RUVY3E2F&sprefix= michael+d+holloway%2Caps%2C136&ref=nb_sb_noss_1
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