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reducing carbonated beverages can cause a weight loss. Water flushing out your system can cause weight loss. Water replacing food/caloric intake can cause weight loss. 7 pounds in 3 days is alot!!!
Have you tried eating 6-8 meals a day at 4 oz or less per meal? Sort of a grazing style of eating. Keep meals to fruit, veggie, meat, yogurt, beans? Few starches/sugars?
I know it is easy to go up and down a few pounds during the week. Keep at it!
We used to mix exercise (sit-ups, push-ups, airbornes, arm rotations, etc) with our 7-10 mile runs. Stop running to rest (read as exercise time) then run a few more miles and rest (more push-ups), run some more, repeat. Keep yourself hydrated and seek doctors advice on exercise before trying anything. Did I miss any disclaimers? Oh yeah, I'm neither a doctor nor an actor not even an attorney.
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David
'83 SC Targa (sold  ) MANLY babyblue honda '00 F250 7.3L (MINE!)
'15 F250 Gas (Her Baby) '95 993 (sold )
I don't take scalps. I'm civilized like white man now, I shoot man in back.
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