lol!
Read this guys,
Drinking Water and Weight Loss.
I don't drink sodas or juices, eat excessively (my intake has not changed), consume foods with too much sugar, salt or fat, and I exercise daily.
About seven days a week I will do five lifts, five core exercises, one hour of cardio, and at least twelve miles of biking. It made no sense for my weight to remain constant. The only change in my routine is that I started to drink 135 ounces of water each day. Pissed like a race horse at first! However, my weight is dropping steadily and starting to level out now at a much lower level.