Quote:
Originally Posted by rattlsnak
So now, as a starting point, Im drinking @ 6 - 32 ounce glasses of water for the past 2 weeks, and ive gained 10 pounds, i sweat all the time, and i pee 10 times a day.. I actually dont like the way it makes me feel, but it is helping my body, so i will keep doing it.
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Don't think you can make up for decades of lack of water by drinking like a fish now, though. Six 32 oz glasses sounds like far too much water, even if you're engaged in a lot of physical activity. It is possible to drink too much water.
cheers, jurgen