[vash]

o-oh!

physical training knowledge..not my strong point.

here is what i have: one day of hiking. start at 7200 go to 11,200. not that many miles..6-8 depending on what the rangers have open. once there, mild day hikes looking for horned creatures..but the "bowl" we are camping and running about in is UP THERE!!

i have been doing lunges, and light squats. my legs are strong, i think. even when i jog, my lungs are the last to catch up..hate it.

i'll walk the next two remaining days..with the pack.