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OK Gents... I've got problems.
Back early in the year I did really well and was down to 170.
Now that I've moved and got settled in my new job, things have changed. I thought they were changing for the better. I now get 7 hours of sleep a night as opposed to my old days of 3-4 hours, if I was lucky. I never eat fast food- always nice restaurants and home cooked stuff. Two square meals a day, no junk food. I also have cut down from the college level absurd amounts of beer drinking to much more conservative levels.
Unfortunately, I weighed myself today and I was a paultry 190. Yep. 20 lbs I've packed on, all in about 2 months.
I'm giving myself exactly 2 months to lose it again.
How did this happen?
I used to never have time for a lunch, so I regularly went with only 1 meal a day, fast food, at night usually. Now I go out to eat with coworkers every day. and eat a big meal at home as I have time to cook now.
I also sit at a desk all day instead of running around a shop floor, on my feet, working on cars.
I also have taken to eating lots of pasta. Dunno why.
So my plan of action is to cut all the carbs. and calories.
Nothing but water and small rations until I'm down to 170 again.
I had a coworker just cut 20 lbs in 2 weeks. He went from 230 to 210.
I start right now.
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M
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