Go to CVS or Walmart and buy tennis elbow support band. Wear it everyday no mater what you are doing. Even clicking a mouse or lifting minor thing irritate the problem.
I used this one:
Buy Futuro Sport Tennis Elbow Support Adjust To Fit online at CVS.com
It has a pad that puts pressure right on the painful area that for some reason makes the pain much less and I guess triggers the muscle further down the arm. I wore this for 6-8 weeks and the pain is now gone. 800mg ibuprofen helped a bit too.