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Both, the cold/heat thing forces the blood vessels to constrict and dialate, helps to flush out all the inflammatory juices. Ice will make it feel good, ibuprofen can bother your tummy, and gets out through your kidneys so you want pleny of fluid to keep from bagging on your kidneys.
Oh yeah, you need to quit masturbating with that hand.
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She was the kindest person I ever met
Last edited by Tobra; 09-03-2010 at 08:03 AM..
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