Quote:
Originally Posted by Tobra
Ice pack and heating pad. Ice for 3-4 min, heat on LOW for a min, ice 3-4 min. Start and finish with cold, total of 20 minutes. Do this very hour or two while awake. Ibuprofen, 800 mg three times daily with food, drinking plenty of fluids.
Compression or strap help to keep biceps tendon from snapping over the bone and will be helpful.
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Do the ice until it goes numb that is usually 10 to 20 minutes. This is what really helped me accelerate numerous injuries like this. It does work.