My enzymes have been high for over a year now.
Thought it might be the Lipitor I was on but nope. Went in and had a sonogram done and my Doc says I have fatty deposits on my liver. Her recommendation is to:
1) Eat Better - no more junk, or fried foods increase veg and fruit intake.
2) Reduce or better yet stop drinking for 3-6 months or longer
3) Exercise (kinda tough with two different vertebrae that say other wise - but I have started walking.)
OK - I can do this. Heck, I can do just about anything! Eat better? Heck, I was a vegan for 4 years! Give up booze? Hmmm...well, I quit smoking cold turkey so I can do this too! Exercise, if a nice brisk walk everyday for 30 to 45 minutes will do then that is easy.
I just don't know what to eat is all. Do I go vegan again? Everything I have read says high fiber, low refined cabs (white bread, white rice and sugars) and plenty of veggies and fruits. Reduce meats to maybe once or twice a week.
Any ideas for a menu throughout the week?