[azasadny]

Mike,
Concentrate on the things you can eat and enjoy! There's a lot to learn about NAFLD and NASH and when I write "my book", it will be about how I "beat" this disease/syndrome. I've researched and applied the things I've learned and got my liver enzymes down to the 20's and 30's, but I learn something new almost every day. The "bad news" is that this doen't require a "diet", it requires a "lifestyle". The good news is that, properly managed, you can avoid some very bad things (metabolic disorder, diabetes, gout, coronary artery disease, etc... You have a "manageable ailment", but it requires self-discipline and determination, both of which you have in abundance!