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Quaker Oats has a high fiber instant oatmeal that is pretty good - with a sliced up banana it is a staple for breakfast and dinner.
One of the office girls made cup cakes for anothers birthday - "Mike, come have cup cakes with us!" "No no ladies, daddy z cut'n back - gots me a pair o 32 inch jeans Iz fix'n to slide into one o deez dayz!"
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Michael D. Holloway
https://simple.m.wikipedia.org/wiki/Michael_D._Holloway
https://5thorderindustry.com/
https://www.amazon.com/s?k=michael+d+holloway&crid=3AWD8RUVY3E2F&sprefix= michael+d+holloway%2Caps%2C136&ref=nb_sb_noss_1
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