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I use to get these all the time but on the inner elbow "golfers elbow" I received 2-3 steriod injections during periods of extreme tenderness. If done right, (and it HURTS when getting it) the pain goes away instantly. Combine this with rest and NSAID (Motrin) and ice and you should be pain free quickly. You will have to avoid the motions that are causing the problem during the period also.
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