[s_morrison57]

Arms at your side, make a lose fist with your thumb on top of you index finger, your thumb should be in a straight line with your arm and your thumb will be pointing down, move your wrist so your that the top of your thumb nail is pointing to the ground, you will feel it pull on your forearm, helps line up the Carpel tunnel nerve, try and sleep with your arms straight instead of bent cause that also helps with the Carpel nerve. hope it helps, thats what they told me to do.