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ice. compression, elevation
If it hurts to move it a certain way, don't move it that way.
The I can walk on it so it must not be broken, or it did not swell so it is/isn't broken or sprained stuff is generally nonsense.
Is there a spot that is particularly tender right below or in front of bone on outside of ankle?
Depending on where you are, I may know someone local. Probalby you keep compression on it, maybe a brace, take it easy, do some range of motion exercises starting in a few weeks.
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Last edited by Tobra; 11-08-2010 at 02:27 PM..
Reason: tender, not tendon
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