Quote:
Originally Posted by The Gaijin
The Aussies are correct...
|
We have plenty of fat people here too.
Diabetes and heart disease are at ridiculously high levels and every second show on TV is about Cooking or Being the next Iron Chef.
You'd think that would promote better eating.
What helped me is finding a way to suppress my appetite and dealing with my emotional issue that had been haunting me for years.
So I cut out a lot of bread, pasta, potatoes and rice. I enjoy steak and fresh salads.
If I have to snack at night it's a small server of pop corn or a low carb health bar.
The emotional stuff was much harder. I had to get over my marriage failure. Raising my kids on my own helped me face up to were I was in life.
I promise you it gets better. Don't make excessive work. Spoil yourself and have fun.